yoga

The Benefits of Committing to a Daily Practice

Having a daily sadhana, or yoga practice, has changed my life.  Before I began doing the basic spinal energy series, I lacked the confidence to look for a job because of fear that had been crippling me since quitting my …

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A Free Yoga Class Just for You!

When I signed up for the Kundalini yoga teacher training, I had no idea there would be tons of homework between August and mid-October when we meet a second time for 8 straight days of training.  Part of my homework …

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Woman Unleashed Online Retreat

I recently signed up for an online retreat with a creative spin on it.  Yesterday I created a watercolor painting of my muse.  It felt very freeing for me to not be so confined to precision and rules.  In fact, …

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Kundalini Yoga Teacher Training

I am happy to report that I enrolled for a Kundalini Yoga Teacher Training to begin in July.  I’m incredibly excited as I wanted to do this last year but couldn’t because of shoulder surgery.

If you happen to live …

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