meditation

Twenty Minutes to Transform Your Life

Recently I was talking to one of my yoga mentors who recommended that I begin doing silent meditation.  I was feeling really freaked out about some things and I wasn’t sure what to do next.  My thoughts were relentless and …

Read More »

A Simple Breath Awareness Exercise

Mindful Breath Awareness
This morning I attended a class on mindfulness.  We practiced a breath exercise that’s a little bit different to the way I do it, (I normally breathe in and out through my nose) but I want to

Read More »

Walk with Gratitude

Today as I walked down the block and back to my home, I felt my heart open wide to joy and gratitude.  Just ‘cos.  There was no rhyme or reason why I felt this except for the feeling of pure …

Read More »

My First Video

Hey, everyone, I just made my first video ever and thought I’d share it with all of you.  It’s the Going Inward Meditation which I’ve shared with you in the past.  Now you can do the meditation along with me.  …

Read More »

Hands of Peace

Hands of Peace has officially started and today I’m presenting “How I Express Myself” to the teens.  Super stoked!  The workshop will combine all my usual good stuff – a little meditation, some writing, and art.  One different thing I’ll …

Read More »

A Tough Week

This has been a tough week for me and for people all across our country.  I never thought there could be so much violence in my own country, and it’s been incredibly overwhelming and upsetting to witness.  I found myself …

Read More »

Deep Relaxation and Releasing Meditation

In the early morning hours when I woke up wishing I were still sleeping, I decided to meditate with the hope of falling peacefully back to sleep.  While sitting there breathing in and out and thinking way too many thoughts, …

Read More »