From the blog

A Gentle Presence

This painting will be featured in an auction for the Jewish Collaborative of San Diego.

WHEN: Saturday, June 17th from 5-8 pm.

WHERE:  7807 Centella Street (located in Christ Presbyterian Church)

I hope to see you there!

A Gentle Presence, …

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Twenty Minutes to Transform Your Life

Recently I was talking to one of my yoga mentors who recommended that I begin doing silent meditation.  I was feeling really freaked out about some things and I wasn’t sure what to do next.  My thoughts were relentless and …

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New Still Life Studies

I decided to do a couple studies.  It was time to study glass, ellipses, and metal.

Study of Glass and Ellipses , 8×8 in, oil on canvas board, Buy it now

All Squished Together, 8×8 in, oil on canvas board, …

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A Simple Breath Awareness Exercise

Mindful Breath Awareness
This morning I attended a class on mindfulness.  We practiced a breath exercise that’s a little bit different to the way I do it, (I normally breathe in and out through my nose) but I want to

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Sewing Time

It took me a while to get this one done, but here it is.  I couldn’t have done it without the help of a friend of mine who gave me some pretty great tips that improved the painting quite a …

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Two New Paintings

I have two new paintings on view at the COAL Gallery.  The Conquistador won Honorable Mention!  The reception is tomorrow, March 5, from 3-5 pm.  I plan on being there.  I hope you can join me.

COAL Gallery

300 Carlsbad

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The Benefits of Committing to a Daily Practice

Having a daily sadhana, or yoga practice, has changed my life.  Before I began doing the basic spinal energy series, I lacked the confidence to look for a job because of fear that had been crippling me since quitting my …

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A Fairy Garden

Lately I’ve been intrigued by the idea of fairies and thought it would be fun to create my own little fairy garden.  It’s simple to create your own fairy garden.  There’s no need to purchase expensive materials at a store.  …

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