From the blog

Ready and Waiting

Ready and Waiting, oil, 8×10 in.  To purchase, click here.

All proceeds will be donated to the San Diego Zoo Global Wildlife Conservancy.…

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Where the Heart Leads

For most of my adult life I’ve had an on again off again relationship with yoga.  I started out with hatha yoga focusing first on Iyengar and then transitioning to Anusara. Eventually I grew bored with yoga and stopped practicing.  …

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A Gentle Presence

This painting will be featured in an auction for the Jewish Collaborative of San Diego.

WHEN: Saturday, June 17th from 5-8 pm.

WHERE:  7807 Centella Street (located in Christ Presbyterian Church)

I hope to see you there!

A Gentle Presence, …

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Twenty Minutes to Transform Your Life

Recently I was talking to one of my yoga mentors who recommended that I begin doing silent meditation.  I was feeling really freaked out about some things and I wasn’t sure what to do next.  My thoughts were relentless and …

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New Still Life Studies

I decided to do a couple studies.  It was time to study glass, ellipses, and metal.

Study of Glass and Ellipses , 8×8 in, oil on canvas board, Buy it now

All Squished Together, 8×8 in, oil on canvas board, …

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A Simple Breath Awareness Exercise

Mindful Breath Awareness
This morning I attended a class on mindfulness.  We practiced a breath exercise that’s a little bit different to the way I do it, (I normally breathe in and out through my nose) but I want to

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Sewing Time

It took me a while to get this one done, but here it is.  I couldn’t have done it without the help of a friend of mine who gave me some pretty great tips that improved the painting quite a …

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Two New Paintings

I have two new paintings on view at the COAL Gallery.  The Conquistador won Honorable Mention!  The reception is tomorrow, March 5, from 3-5 pm.  I plan on being there.  I hope you can join me.

COAL Gallery

300 Carlsbad

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The Benefits of Committing to a Daily Practice

Having a daily sadhana, or yoga practice, has changed my life.  Before I began doing the basic spinal energy series, I lacked the confidence to look for a job because of fear that had been crippling me since quitting my …

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